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Childhood obesity

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Early mortality in adulthood has been shown to be nearly double in those who had been obese in childhood, and is most frequently associated with heart disease. Birthweight tends to correlate with the mother's degree of obesity. Consumption of greater quantities of food than the recommended norm is not a major factor. Instead, the type of food eaten may be important. The most common foods for children under 5 in the UK in 1997 were biscuits, white bread, chips and soft drinks. In French children, obesity has been linked to overeating protein in childhood

In 1997 25% of American children were overweight, of which half dangerously so. This is the heaviest they have been since recordkeeping began. Obesity in children appears to be dramatically increasing in western-style countries. In Greece and France there are twice as many overweight children as 10 years ago, and in the USA as 30 years ago

Weight increase is related to greater consumption of fatty fast food and lower consumption of fruits and vegetables, abetted by television advertising of fast food, and less exercise. The drop in exercise is in turn due to unsuitable play facilities, parents' fear of letting their children out alone, and less active forms of children's recreation, such as television and computer games

Children of overweight parents are 3 times more likely to be fat than those with slim parents. The relapse rate among fat children is high, with half regaining the lost weight. If a child is fat at age 7, he will probably remain so

1. A severely overweight child faces double the risk that an adult does of contracting a disease later in adult life


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Known Solutions

for Childhood obesity



Eat healthy as a family—Don’t expect your child to eat healthy if you don’t.

Change the way your family eats, including the parents. Give your commitment to this, not just lip service. Emphasize what “we” eat as a family, to improve “our” health, thereby not singling ...

Serve the recommended daily amounts of fruits and vegetables

Each meal should contain at least 1 fruit or vegetable. Limit juice intake—use whole fruits instead. Nutritionists recommend one cup of fruit a day and ¾ cup of vegetables a day for children ages ...

Eat no more than the recommended amount of fat per day

Total fat per day for 2 to 3 year olds should be between 30-35 percent of their total calories. For children ages 4 to 18, fat per day should be between 25-35 percent of total calories. The fats tha...

Get Children out of the House.. and Into Nature!

Today's oversaturation with new technology toys and gadgets is a contributing factor to children staying indoors, and becoming less healthy. One solution is to get children out into nature. Exposing ...

Exercise

Regular exercise...

Diet

Quality food and drink...

Innovative Solutions

for Childhood obesity




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