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Common Good Home » Emotional & Mental Health » The Problem

Known Solution for:

Stress at Work

Stress Journal

You can't stop stress unless you pinpoint where it lies, how you currently react to it, and whether your reaction mechanisms exacerbate or amerliorate the level of stress in your life. Such is the premise of HELPGUIDE.org, which recommends keeping a stress journal that includes sources of stress, your reactions, actions that finally help you to reduce the stress, etc.

Contributed by Rika Wren

Resources Supporting this Solution

HELPGUIDE.org

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