Known Solution for:

Excessive consumption of salt

Read Food Labels

All grocery store prepackaged items are labeled with information about nutritional content. Be sure to remember to read labels before buying food, and pay close attention to the sodium content in what you purchase. Reading the nutritional content is also crucial when ordering fast food. Many fast food chains do post the breakdown of the sodium in their food.

Contributed by Jen Penroy

Resources Supporting this Solution

How to Lower your Salt Intake

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