Known Solution for:

Anxiety

Meditation

Meditation is very helpful when you are anxious. You don’t need to read a book on it. Simply sit or lie down and if you have calming music, play that softly in the background. Focus on your breathing and as you hear the thoughts going round in your brain, focus on seeing them as separate from yourself. Release ownership of the thoughts. View yourself as relaxed. Focus on being peaceful and releasing all need to do anything. Just "be".

Contributed by Glen Khalen

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