Prevention and treatment of Karona Kovid 19 infection epidemic is possible through Yoga

Prevention and treatment of Karona Kovid 19 infection epidemic is possible through Yoga.
By including yoga in our life, we can not only protect ourselves from epidemics like Corona, but also from falling victim to many diseases. Each of the eight organs of yoga The organ is important in fighting the corona epidemic.

The World Health Organization, which is issuing advisories to prevent the corona epidemic, has a special emphasis on enhancing body hygiene and immunity, and yoga has for thousands of years enabled us to enhance physical capacity through hygiene and practice of inner cleanliness and rugs. Has become helpful in All the parts of yoga are very helpful in fighting a virus like corona, yoga asanas are effective measures to prevent corona.

Yoga keeps the body perfectly healthy. As the immunity increases, the respiratory system also becomes stronger. Obviously, there is no question of any kind of infection in a healthy body. The only common solution to avoid the infection of corona virus is Yogasan. White blood cells increase: By doing Yogasan regularly regularly, white blood cells increase in the body. Due to these, the resistance to disease increases. When the resistance of our body increases that no virus or germ can infect us. This system of fighting the diseases of our body eliminates itself. In this way we can win the battle with Corona just by yoga. Along with this, blood pressure, stress, diabetes, heart disease etc. can be avoided through five pranayama and five asanas. Corona virus infections are mostly a threat to those people who suffer from the above mentioned diseases. It does not take long to do these asanas. At least five minutes can be removed in your routine.

The practice of non-violence, truth, astheya, brahmacharya and aparigraha in Yama, the first part of Ashtanga yoga, is important. There is a prohibition of violence in yoga and there is a special emphasis on the observance of truth, or say that the first step of yoga starts with truth and non-violence. If a true person has no fear of anyone and no fear, then many types of diseases can be avoided.

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